Session One Skill 4 LI Coaching on How to Have Self Regulation and Not Make Things Worse

Helping the leaning-in partner self-regulate and avoid behaviors that make things worse is a critical skill in discernment counseling. This involves guiding them to neither pursue nor distance from their spouse, ensuring they remain present and available without exerting excessive pressure or withdrawing.

Key Points:

Avoiding Pursuing or Distancing:

  • Encourage the leaning-in partner to avoid pursuing their spouse for reassurance or distancing themselves out of frustration.
  • Help them understand that both behaviors can make the situation worse and hinder the discernment process.

Being Present and Available:

  • Guide the leaning-in partner to be present and available, allowing their spouse to initiate conversations about their decision-making process.
  • Emphasize the importance of not pressuring their spouse for answers or withdrawing emotionally.

Normalizing Mistakes:

  • Normalize the leaning-in partner's mistakes, acknowledging that it is natural to struggle with self-regulation in such a difficult situation.
  • Use humor and empathy to help them feel understood and supported, recognizing that there is no manual for their behavior.

Addressing Specific Behaviors:

  • Address specific behaviors, such as seeking debriefs after sexual encounters or asking about their spouse's decision-making process.
  • Help them understand why these behaviors are counterproductive and how to avoid them.

Supporting Their Goal:

  • Ensure that all challenges to the leaning-in partner's behavior are in the service of their goal to reach path three (couples therapy) with their spouse.
  • Emphasize that self-regulation is crucial for creating an environment where their spouse can discern their path forward.

Building a Repertoire of Skills:

  • Develop a repertoire of skills to help the leaning-in partner self-regulate, addressing their unique challenges and behaviors.
  • Recognize that not all leaning-in partners pursue or distance, but when they do, it can hinder the leaning-out partner's discernment process.

Conclusion:

Helping the leaning-in partner self-regulate and avoid making things worse involves encouraging them to neither pursue nor distance, be present and available, normalizing mistakes, addressing specific behaviors, supporting their goal, and building a repertoire of skills. By guiding the leaning-in partner through these steps, discernment counselors can support them in creating a more constructive environment for their spouse to discern their path forward, ultimately fostering a more productive discernment process.