There is power in supporting a spouse who isn’t sure they want the marriage or marriage therapy. The struggle can be lack of energy and motivation, especially for an indefinite amount of time. In Discernment Counseling, if someone is willing to put some energy into couples therapy after the Discernment Counseling sessions, the commitment is only for six months – enough to see a trajectory for change and to decide whether to continue or pursue divorce.

Navigating Uncertainty: The Role of Time in Discernment Counseling

Discernment Counseling is a crucial intervention for couples teetering on the edge of divorce. Developed by Bill Doherty, it offers a structured approach to helping couples explore their options: divorce, continuing the marriage as it is, or committing to couples therapy.

The Importance of a Six-Month Commitment

One of the pivotal aspects of Discernment Counseling is the concept of a six-month commitment to couples therapy for those who opt to pursue that path. This commitment serves multiple purposes, addressing the unique needs and concerns of individuals leaning toward divorce.

Addressing the Weight of Indefinite Commitment

For couples contemplating divorce, the idea of an indefinite commitment to therapy can be daunting. Many may have already considered therapy in the past, viewing it as either a temporary band-aid or an endless cycle of unresolved issues. The six-month commitment offers a tangible timeframe, providing structure and a sense of purpose to the therapy process.

Creating Meaningful Change

The six-month duration is not arbitrary; it's a carefully considered timeframe designed to facilitate meaningful progress. It allows couples to delve into the ups and downs of therapy, experiencing real change while still maintaining the ability to reassess their situation at the end of the period.

Empowering Decision-Making

Discernment Counseling empowers individuals to make decisions without feeling trapped or overwhelmed by offering a clear timeframe with a defined endpoint. It provides space for reflection, self-discovery, and evaluation of the relationship's trajectory.

Conclusion

In couples therapy, where uncertainty often reigns supreme, the structure of Discernment Counseling offers a beacon of hope. Through the lens of a six-month commitment, couples can navigate the complexities of their relationship with clarity and purpose, ultimately paving the way for informed decision-making and meaningful change.